Your journey to optimal health and well-being starts here!

Work 1-on-1 with James Melnick, a second-year CNS candidate with Notre Dame of Maryland’s Nutrition and Integrative Health (formerly Maryland University of Integrative Health) and concentration in Herbology. He is an Army Veteran who has a compassionate heart for for those seeking wellness through conscious cooking and nutritional consultation.

Health Care is much more than just doctor’s prescriptions for symptoms.. It is about creating wellness and seeing our lifestyle as a remedy. Seeing food as medicine. We can slow down and create space that nurtures your body, mind, and soul…

We begin by doing a deep dive into your health and diet history. We then explore labs and make suggestions for a more nutrient dense diet, and help cultivate a lifestyle for wellness. We incorporate gardening, grocery store visits, cooking classes, and 1-on-1 calls to assess progress and create meal plans to fit your life. Add in breathwork and partnering with fitness coaches, you will be well on the way to becoming a balanced being!